Lately there has been a lot of unhappy stuff happening in my personal life and today I had a little breakdown. At work. Ugh. It was a day where we were a bit overstaffed though so I was able to go home early.
Yesterday a customer called me an ignorant asshole and reported me to head office. My boss was on my side though. I do take a lot of sh*t from people at work (customers) but I think I'm just super sensitive right now. Work is usually a happy part of my day. I guess when you feel like you're getting crapped on in every direction it doesn't take a lot to break you down.
I feel like I really need a way to destress myself. I'm starting with setting up a me space where I can sit and be creative. Its one of my goals this month and I'm hoping it will be beneficial in a few ways to me.
A coworker suggested yoga to me. Another one suggested some diet changes to help me feel better. I'm just so dumpy feeling right now that I'm just feeling like hitting the couch and absorbing large amounts of the boob tube.
How do u relax or deal with pressure situations?